videobiker's Journal, 12 September 2019

171.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 84.05g | Prot: 102.05g | Carb: 111.15g.   Breakfast: Dunkin' Donuts Egg & Steak Breakfast Burrito. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan, Sbarro Penne Alla Vodka. Snacks/Other: Great Value Mixed Nuts, Trader Joe's Biltong Beef Jerky, Blueberries. more...

448 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...