Weigh In record (no journal entry) for 12 September 2019
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152.8 lb
Lost so far: 23.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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595 kcal
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Fat: 0.16g | Prot: 4.26g | Carb: 15.43g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Sauvignon Blanc Wine . more...
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losing 1.5 lb a week
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