Weigh In record (no journal entry) for 12 September 2019
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1600 kcal
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Fat: 57.13g | Prot: 67.60g | Carb: 186.87g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Creamed Macaroni with Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Oscar Mayer Selects Turkey Hot Dog. Dinner: Anthony's Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush. Snacks/Other: Strawberries , Truly Hard Seltzer, Hershey's Milk Chocolate Kisses (1), Snickers Snickers Bar (Fun Size). more...
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losing 21.0 lb a week
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