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Lost 2lbs this week. Went out for dinner last night with margaritas!!
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188.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1194 kcal
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Fat: 47.82g | Prot: 53.34g | Carb: 73.87g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Shaw's Fat Free Cottage Cheese - Pineapple, Cantaloupe (Muskmelon). Dinner: Italian Sausage, Ratatouille, Chicken Thigh, Chicken Thigh. Snacks/Other: Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio . more...
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gaining 7.0 lb a week
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