Mmmandy's Journal, 16 August 2010

152.2 lb Lost so far: 8.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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472 kcal

Fat: 7.82g | Prot: 66.17g | Carb: 33.33g.   Breakfast: cinnamon, Whole Milk, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds). Lunch: APPLE, tomato, Chicken Breast (Skin Not Eaten). Dinner: spinach leaf, chicken breast. Snacks/Other: Grapefruit. more...

1712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...