Weigh In record (no journal entry) for 28 January 2013
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257.4 lb
Lost so far: 5.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1472 kcal
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Fat: 75.01g | Prot: 39.99g | Carb: 161.04g.
Lunch: Coffee, Coffee House Inspirations - Vanilla Latte, Stevia, Hazelnut Spread, White Bread. Dinner: Kool aid, Naturally Hardwood Smoked Bacon, Swiss Cheese Slice, Real Mayonnaise, White Bread, Vegetable Soup. Snacks/Other: Island Splash Fruchi, Cashews halves & pieces. more...
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losing 4.2 lb a week
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