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Did good all week except for last night on my eating. Went out to eat and ate pizza, breadsticks with alfredo sauce, and drank rootbeer. I don't drink pop but a pitcher was ordered for our table so I just went with what everyone else was drinking. Thankful that night out didn't ruin my success for the week. Still proud of myself though.
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258.6 lb
Lost so far: 4.0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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718 kcal
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Fat: 29.59g | Prot: 26.77g | Carb: 87.37g.
Breakfast: Stevia, Coffee, Chocolate Caramel Coffee Creamer, Hazelnut Spread, White Bread. Dinner: Lasagna with Meat. more...
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losing 2.8 lb a week
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