Weigh In record (no journal entry) for 12 September 2019
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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235 kcal
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Fat: 3.25g | Prot: 16.50g | Carb: 46.50g.
Breakfast: Darigold 1% Lowfat Milk, Kashi GOLEAN Original Cereal. more...
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losing 5.6 lb a week
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akispert's weight history
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