Weigh In record (no journal entry) for 12 September 2019
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219.6 lb
Lost so far: 62.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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995 kcal
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Fat: 37.72g | Prot: 34.95g | Carb: 133.20g.
Breakfast: Café, Huevo Revuelto, Tortillas de Maíz. Lunch: Jugo de Guayaba, Frijoles Negros, Mayonesa, Chayote, Tortillas de Maíz. Dinner: Gamesa Galletas de Animalitos, La Moderna Galletas Marianitas, Café. Snacks/Other: Té Verde. more...
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3671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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