n4wang's Journal, 12 September 2019

150.6 lb Lost so far: 9.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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789 kcal

Fat: 28.51g | Prot: 49.69g | Carb: 82.08g.   Lunch: Pizza with Meat, Pizza with Meat, Tangerine, StarKist Foods Chunk Light Tuna in Water (Can), Tyson Foods Chicken Breast Tenderloins, Kraft Miracle Whip Dressing, White Bread . more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...