Weigh In record (no journal entry) for 12 September 2019
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154.4 lb
Lost so far: 70.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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768 kcal
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Fat: 58.90g | Prot: 48.58g | Carb: 44.27g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Eggland's Best Hard-Cooked Peeled Medium Eggs, Philadelphia Whipped Chive Cream Cheese, Wasa Cracker. Dinner: Slim Fast Meal Replacement. Snacks/Other: Atkins Chocolate Coconut Bar , Kays Cookie Bites. more...
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steady weight
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