Weigh In record (no journal entry) for 12 September 2019
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2638 kcal
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Fat: 64.51g | Prot: 63.11g | Carb: 290.16g.
Breakfast: Strawberries, Blueberries, Back to Nature Classic Granola, The Greek Gods Traditional Plain Greek Yogurt, Millville Chewy Granola Bars - Chocolate Chip . Lunch: Coors Light Beer (Bottle), Quesadilla with Poultry and Cheese, Goose Island IPA Beer. Dinner: Goose Island IPA Beer, Papa John's 16" Original Crust Pizza - Sausage. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 6 hours, Rock Climbing - 30 minutes, Driving - 1 hour and 20 minutes, Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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steady weight
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