Weigh In record (no journal entry) for 12 September 2019
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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570 kcal
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Fat: 30.00g | Prot: 22.00g | Carb: 52.00g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Cheetos Crunchy Cheetos (Package), Kraft Natural Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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