Weigh In record (no journal entry) for 12 September 2019
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138.9 lb
Lost so far: 6.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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110 kcal
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Fat: 3.62g | Prot: 4.25g | Carb: 15.00g.
Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt, Back to Nature Classic Granola. more...
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gaining 0.3 lb a week
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