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I have only run 2 times in September have a 5K coming up Saturday which I am saving myself for. last week we had our fair in town which caused some unhealthy eating. time to reel it back in..
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1093 kcal
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Fat: 20.50g | Prot: 39.00g | Carb: 185.90g.
Breakfast: Quest Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Great Value California Style Vegetable Mix. Dinner: Sunkist Orange Soda, Malibu Coconut Rum, Progresso Rich & Hearty Creamy Alfredo with Penne & Chicken. Snacks/Other: Sweets State Fair Taffy, Tootsie Roll Sugar Babies. more...
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gaining 8.4 lb a week
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