Weigh In record (no journal entry) for 12 September 2019
|
205.5 lb
Lost so far: 14.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
1600 kcal
|
Fat: 129.00g | Prot: 82.00g | Carb: 44.00g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies, Kroger Aged Swiss Cheese Slices, Simple Truth Pistachios. Dinner: Private Selection Sliced Gouda Cheese, Kroger Aged Swiss Cheese Slices, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Baker's Unsweetened Baking Chocolate Bar. more...
|
|
2899 kcal
|
Activities & Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|