jpboos's Journal, 11 September 2019

171.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 55.49g | Prot: 55.35g | Carb: 135.02g.   Lunch: Roast Beef Sandwich, Wonderful Pistachios (Package). Dinner: Lean Pockets Meatballs And Mozzarella Sandwich, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2367 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...