bluebossa25's Journal, 28 January 2013

119.9 lb Lost so far: 3.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 69.73g | Prot: 200.52g | Carb: 126.73g.   Breakfast: almond, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Natto, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Nonfat Cappuccino (Grande), Almonds, Spinach, Mushrooms, cucumber, Baked or Broiled Salmon. Dinner: Lean Dessert Protein Shake Chocolate Fudge Pudding, almond, Almond Breeze Unsweetened Original, SMPLY NTRL TOM RST GAR SC, Tofu Shirataki Spaghetti, extra lean ground turkey - Eating right - Safeway. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Firm Tofu (with Calcium Sulfate), Peanut Butter Chocolate, Frozen Blueberries, Gala Apple (Medium), Greek Yogurt 0%, Veggie Dogs. more...

1725 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...