Weigh In record (no journal entry) for 28 January 2013
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1447 kcal
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Fat: 78.30g | Prot: 58.04g | Carb: 135.71g.
Breakfast: Chewy Granola Bars - Seven Whole Grains & Almonds, Blueberries , Oatmeal, Coffee, No Calorie Sweetener Packets. Lunch: Dark Chocolate Almond Cherry Clusters, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Brussels Sprouts, Fried Batter-Dipped Okra, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). Dinner: Toast Chee Real Peanut Butter Crackers, Broccoli Flower Clusters, Carrots, Celery, Deluxe Mixed Nuts. more...
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losing 3.0 lb a week
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