Weigh In record (no journal entry) for 01 February 2013
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1483 kcal
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Fat: 39.55g | Prot: 80.23g | Carb: 201.01g.
Breakfast: Won Ton Soup (Wonton), Coffee, No Calorie Sweetener Packets, Oatmeal. Lunch: Dark Chocolate Almond Cherry Clusters, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Celery, Carrots, Broccoli, Lettuce, Canned Anchovy. Dinner: Original 100% Vegetable Juice, Plain Yogurt, Great Northern Beans, Asparagus, Bananas , Mixed Salad Greens, Carrots , Won Ton Soup (Wonton). more...
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losing 1.8 lb a week
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