Weigh In record (no journal entry) for 12 September 2019
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144.0 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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465 kcal
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Fat: 23.76g | Prot: 29.67g | Carb: 31.56g.
Breakfast: Ростагроэкспорт Сметана 15%, Русское Море Икра Красная Лососевая, не Молоко Овсяное Молоко 1,5%, Экомилк Масло Сливочное 82,5%, С.Пудовъ Мука Гороховая, Яйцо. more...
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losing 0.9 lb a week
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olenka_hudeet's weight history
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