| May 2024 |
| Sun 5th: |
271 *
|
23%
|
fat: 7.74g |
| |
protein: 20.08g |
| |
carbs: 29.95g |
|
-
|
-
|
| Fri 3rd: |
203 *
|
17%
|
fat: 2.58g |
| |
protein: 17.94g |
| |
carbs: 21.22g |
|
-
|
-
|
| Wed 1st: |
190 *
|
16%
|
fat: 7.96g |
| |
protein: 18.02g |
| |
carbs: 11.42g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
406 *
|
34%
|
fat: 18.00g |
| |
protein: 27.80g |
| |
carbs: 34.59g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
294 *
|
24%
|
fat: 10.29g |
| |
protein: 35.03g |
| |
carbs: 20.67g |
|
-
|
-
|
| Sat 16th: |
241 *
|
20%
|
fat: 14.20g |
| |
protein: 17.80g |
| |
carbs: 9.35g |
|
-
|
-
|
| Fri 15th: |
188 *
|
16%
|
fat: 5.31g |
| |
protein: 16.78g |
| |
carbs: 16.27g |
|
-
|
-
|
| Thu 14th: |
231 *
|
19%
|
fat: 9.07g |
| |
protein: 11.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 13th: |
211 *
|
18%
|
fat: 15.04g |
| |
protein: 8.96g |
| |
carbs: 11.74g |
|
-
|
-
|
| Tue 12th: |
340 *
|
28%
|
fat: 14.21g |
| |
protein: 24.37g |
| |
carbs: 28.33g |
|
-
|
-
|
| Mon 11th: |
291 *
|
24%
|
fat: 20.99g |
| |
protein: 16.99g |
| |
carbs: 11.97g |
|
-
|
-
|
| Sun 10th: |
290 *
|
24%
|
fat: 9.77g |
| |
protein: 32.74g |
| |
carbs: 17.44g |
|
-
|
-
|
| Wed 6th: |
1202 *
|
100%
|
fat: 36.34g |
| |
protein: 111.69g |
| |
carbs: 116.23g |
|
-
|
-
|
| Tue 5th: |
66 *
|
6%
|
fat: 0.24g |
| |
protein: 4.94g |
| |
carbs: 10.92g |
|
-
|
-
|
| Sat 2nd: |
292 *
|
24%
|
fat: 6.78g |
| |
protein: 7.06g |
| |
carbs: 55.91g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
285 *
|
24%
|
fat: 14.91g |
| |
protein: 23.11g |
| |
carbs: 11.27g |
|
-
|
-
|
| Fri 9th: |
483 *
|
40%
|
fat: 23.80g |
| |
protein: 19.57g |
| |
carbs: 49.35g |
|
-
|
-
|
| Wed 7th: |
275 *
|
23%
|
fat: 7.82g |
| |
protein: 12.42g |
| |
carbs: 41.11g |
|
-
|
-
|
| Sat 3rd: |
531 *
|
44%
|
fat: 21.71g |
| |
protein: 17.79g |
| |
carbs: 71.87g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
313 *
|
26%
|
fat: 13.95g |
| |
protein: 14.02g |
| |
carbs: 34.01g |
|
-
|
-
|
