Weigh In record (no journal entry) for 12 September 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2315 kcal
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Fat: 63.72g | Prot: 99.72g | Carb: 196.58g.
Breakfast: Pnp Shredded Bran, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Slow Cooked Oxtail, Rhodes Ripe Fig Jam, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Egg (Whole) , Beef Steak (Lean Only Eaten). Snacks/Other: Nestle Tex, Castle Lager. more...
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gaining 1.5 lb a week
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