Weigh In record (no journal entry) for 13 September 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2108 kcal
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Fat: 74.37g | Prot: 70.12g | Carb: 199.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Pnp Shredded Bran. Lunch: Albany Brown Bread, Rhodes Ripe Fig Jam. Dinner: Butter , Yellow Sweet Corn , Chicken Thigh, Avocados. Snacks/Other: Naartjie, White Table Wine, Crisps, Nestle Tex. more...
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losing 3.1 lb a week
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