Weigh In record (no journal entry) for 12 September 2019
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1448 kcal
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Fat: 36.66g | Prot: 164.96g | Carb: 92.54g.
Breakfast: Bron’S Protein Pancakes. Lunch: Mushrooms , Birds Eye Stir Fry Vegetables, Chicken Breast Meat . Snacks/Other: Blueberries , McDonald's Cappuccino with Skim Milk (Standard), Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Coles Light Smooth Ricotta , Pauls Trim Milk, Slim Secrets Craving Crusher. more...
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gaining 1.4 lb a week
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