Weigh In record (no journal entry) for 16 May 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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891 kcal
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Fat: 47.44g | Prot: 53.57g | Carb: 62.69g.
Breakfast: Coffee (Instant). Lunch: Woolworths Crumbed Chicken Breast Fillets, Tomatoes, Oil Popped Popcorn (Microwaved), Grated Cheddar Cheese, Bakers Provita Crackerbread Rye Toast. Dinner: Lean or Extra Lean Minced Beef Meatballs, Cauliflower Rice, KOO Beetroot Salad Crinkle Cut. more...
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