Weigh In record (no journal entry) for 12 September 2019
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2025 kcal
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Fat: 112.06g | Prot: 70.38g | Carb: 177.92g.
Breakfast: Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Jowa Bürli Frischback Bio, Steiner Wurst-Käse-Salat, Steiner Salatsauce Hausdressing. Dinner: Zwetschgen, Bier, Peperoni, Migros Wienerli, Cailler Napolitains. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 3.1 lb a week
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