Weigh In record (no journal entry) for 28 January 2013
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1417 kcal
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Fat: 29.17g | Prot: 72.34g | Carb: 220.68g.
Breakfast: Frosted Mini-Wheats. Lunch: Compleats Chicken & Dumplings. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: slim jim tender, act ii, Lil Drums. more...
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gaining 5.3 lb a week
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