Weigh In record (no journal entry) for 11 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1069 kcal
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Fat: 35.42g | Prot: 42.96g | Carb: 149.85g.
Breakfast: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Lunch: Vegetable Spring Roll, Amy's Sweet & Sour Asian Noodle, Asian Chicken. Dinner: Good Earth Fruit Smoothie - Mango (Medium). Snacks/Other: Apples , Oatmeal Cookies, Nestle Smarties (10g). more...
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gaining 7.0 lb a week
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