Weigh In record (no journal entry) for 28 January 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1134 kcal
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Fat: 50.36g | Prot: 134.06g | Carb: 40.20g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Chewy Chocolate Chip Bar, Natural Walnuts & Almonds, High Protein Shake - Chocolate. more...
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2485 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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