Weigh In record (no journal entry) for 11 September 2019
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1645 kcal
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Fat: 69.59g | Prot: 43.82g | Carb: 221.15g.
Breakfast: Starbucks Classic Coffee Cake. Lunch: Starbucks Morning Bun, ACE Bakery Olive Fougasse, Prosciutto. Dinner: Kraft Traditional Caramels, ACE Bakery Olive Fougasse, Yellow Sweet Peppers , Sweet Red Peppers , Red Onions, D'Artagnan Lamb Merguez Sausage. more...
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1826 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes. more...
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losing 0.9 lb a week
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