John Bizzell's Journal, 28 January 2013

161.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 43.39g | Prot: 52.77g | Carb: 146.44g.   Breakfast: Lo-carb Monster Energy, Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Calorie Free Raspberry Vinaigrette Dressing, Hearts of Romaine. Dinner: Red's Homemade Chili Chili (Bowl), Extra Large Grade A Eggs. Snacks/Other: Celebration Ale, Pears. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...