Weigh In record (no journal entry) for 11 September 2019
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1538 kcal
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Fat: 72.50g | Prot: 87.11g | Carb: 128.52g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sadia Patê de Presunto, Adria Torrada Light, Glória Leite em Pó Integral, Café, Growth Supplements Amino Powder 10. Lunch: Sadia Mini Kibe, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina), Sadia Filé de Peito. Dinner: Hershey's Special Dark 60% Café, Growth Supplements Creatina, Dori Amendoim tipo Japonês. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integra, Glória Leite em Pó Integral, Café. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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gaining 0.8 lb a week
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