Weigh In record (no journal entry) for 11 September 2019
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1187 kcal
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Fat: 59.82g | Prot: 40.49g | Carb: 131.02g.
Breakfast: Apples, Jif Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Selections Asian Style Chopped Salad Kit, No Name Mixed Vegetables. Dinner: Great Value Canned Corn, Baked Potato (Peel Eaten), Kirkwood Chicken Leg Quarters. Snacks/Other: Blue Bunny Salted Caramel Pretzel, Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 5.6 lb a week
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