Ross29's Journal, 11 September 2019

169.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 87.92g | Prot: 44.26g | Carb: 189.06g.   Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Potato French Fries, Coors Light Beer (Bottle), Goose Island IPA Beer, Arby's Ultimate BLT Wrap. Dinner: Anheuser-Busch Budweiser Light Lime Beer. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...