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AM weigh in. 7 hrs sleep.
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269.8 lb
Lost so far: 56.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2808 kcal
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Fat: 160.80g | Prot: 221.11g | Carb: 131.39g.
Breakfast: Kirkland Signature Bacon, Member's Mark Deli Sliced Muenster Cheese, Mushrooms, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Avocados. Lunch: Oven Roasted Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Finlandia Reduced Fat Colby Jack Cheese, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Old Chicago Italian Garlic and Herb Boneless Wings (Short) , Old Chicago Pretzel Bites. Snacks/Other: Quest Coconut Cashew Protein Bar, Cougar Gold Sharp White Cheddar Cheese, Simms Turkey Sausage Snack Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3407 kcal
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Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
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gaining 9.8 lb a week
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