Weigh In record (no journal entry) for 11 September 2019
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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480 kcal
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Fat: 7.42g | Prot: 19.76g | Carb: 98.24g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Decaffeinated Coffee, Coffee. Lunch: Fiber One Original Cereal, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Simply Granola Oats, Honey & Almonds, Full Circle Bran Flakes Cereal, Flavorite Nonfat Skim Milk. more...
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losing 1.2 lb a week
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