Weigh In record (no journal entry) for 11 September 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1625 kcal
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Fat: 59.00g | Prot: 93.21g | Carb: 184.15g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Cozido. Lunch: Nectarinas, Pudim de Leite Condensado, Ovo Frito, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salad Creations Mix de Folhas Brasil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Peito de Frango (Pele Não Consumida). Snacks/Other: Ponkan, Wickbold Pão de Forma Integral, Café com Leite Desnatado, Alpino Alpino Black Top, Maçãs Fuji, Brasil Frutt Castanha do Pará Natural, Caju, Amêndoas. more...
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2534 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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