Weigh In record (no journal entry) for 28 January 2013
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1372 kcal
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Fat: 34.50g | Prot: 85.47g | Carb: 178.54g.
Breakfast: 0% Fat Free Milk, Raisin Bran. Lunch: Hamburger Buns (Enriched), Spicy Nacho, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Pork Loin Boneless Center Cut Chops, Turnip Greens, Stove Top Cornbread Stuffing Mix. Snacks/Other: NUTrition Energy Mix - snack packs, Celery, Star Brites Peppermint, Bananas. more...
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3225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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