Weigh In record (no journal entry) for 28 January 2013
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2053 kcal
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Fat: 52.48g | Prot: 118.98g | Carb: 196.88g.
Breakfast: Apple Cereal Bar, Coffee with Milk. Lunch: Vitamin Water Energy Tropical Citrus, pure and simple energy; roasted peanut butter flavor. Dinner: Tuna Sashimi, Fresh Water Eel Nigiri, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Dragon Roll, Tuna Sashimi, Rice (Sake) Beverage. more...
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2416 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 8 minutes. more...
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gaining 2.8 lb a week
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