Weigh In record (no journal entry) for 11 September 2019
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282.0 lb
Lost so far: 20.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1184 kcal
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Fat: 54.17g | Prot: 90.78g | Carb: 84.73g.
Breakfast: Fried Egg, Sugar, Instant Coffee (Dry Powder). Lunch: Cabbage with Meat Soup. Dinner: Zesta Original Saltine Crackers, Chili Con Carne with Beans. more...
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losing 7.0 lb a week
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