Weigh In record (no journal entry) for 11 September 2019
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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191 kcal
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Fat: 0.61g | Prot: 14.79g | Carb: 29.79g.
Lunch: Cucumber (with Peel) , Tyson Foods Chicken Breast Tenderloins, White Rice. more...
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losing 5.1 lb a week
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n4wang's weight history
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