Weigh In record (no journal entry) for 11 September 2019
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
3069 kcal
|
Fat: 88.05g | Prot: 162.00g | Carb: 419.08g.
Breakfast: Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Huevo, Miel, Plátano. Lunch: San Jorge Vienesa, Pollo Asado a la Parrilla o al Horno, Sopraval Pechuga de Pavo Cocida. Dinner: Plátano, Sushi Tempura, Colun Leche Semi Descremada, Costa Cereal Bar Chips de Chocolate. Snacks/Other: Huevo Revuelto, Empanada Frita. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|