|
after 2 days of 1 to 1 fasting intermittent / keto
|
270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1801 kcal
|
Fat: 134.94g | Prot: 100.12g | Carb: 56.29g.
Breakfast: Trader Joe's Fresh Salsa - Mild, Great Value Sharp Cheddar Cheese, Fried Egg , Heavy Cream, Heavy Cream. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Feta Cheese, Cindy's Kitchen Fresh Buttermilk Ranch, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, HEB Asparagus Spears. Snacks/Other: Blueberries, Great Value Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronwright's weight history
|