Weigh In record (no journal entry) for 11 September 2019
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1590 kcal
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Fat: 71.44g | Prot: 52.44g | Carb: 183.35g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Progresso Vegetable Classics Macaroni & Bean, Cheetos Crunchy Cheetos, Kraft Natural Mozzarella String Cheese. Snacks/Other: Nectarines. more...
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gaining 2.8 lb a week
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