Emily Little 's Journal, 11 September 2019

137.2 lb Lost so far: 25.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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765 kcal

Fat: 25.66g | Prot: 43.33g | Carb: 86.73g.   Lunch: Red Beans and Rice, Fried Chicken Wing No Coating, Chicken Stock , Taylor Farms Broccoli Pearls, Tyson Foods All Natural Ground Chicken , Spaghetti. Dinner: Tuna Fish Salad , Sara Lee Butter Bread. more...

1888 kcal

Activities & Exercise: app - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...