Weigh In record (no journal entry) for 11 September 2019
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165.0 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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472 kcal
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Fat: 1.93g | Prot: 26.34g | Carb: 102.35g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Great Value Stevia, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.6 lb a week
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Mattydale's weight history
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