Weigh In record (no journal entry) for 11 September 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1231 kcal
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Fat: 30.88g | Prot: 127.26g | Carb: 115.39g.
Breakfast: Panqueca de Aveia, Panqueca de Aveia, Banana. Lunch: Continente Rúcula Selvagem, Alface, Continente Atum Ao Natural. Dinner: Brócolos Cozidos (de Bróculos Congelados), Pescada Cozida, Ovo Cozido. Snacks/Other: Pêssegos, Maçãs, Danone Iogurte Natural, Continente Amêndoa Torrada, Panqueca de Aveia. more...
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gaining 0.2 lb a week
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