luisalves1
Joined December 2016
Posts
6
Following
9
Followers
3
Weight History

Start Weight
167.6 lb
Lost so far: 13.2 lb

Current Weight
180.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
167.6 lb
Still to go: 13.2 lb
Com 178cm o meu objectivo é transformar 5kg de gordura corporal que tenho a mais em massa muscular.

luisalves1's Weight History


Following

avegon
last weighin: gaining 1.1 lb a week Up
 
paula queiros
last weighin: losing 0.4 lb a week Down
mafantonio
last weighin: losing 10.3 lb a week Down
 
joaofran80
last weighin: losing 6.2 lb a week Down


luisalves1's Cookbook

cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
view complete cookbook

Other Related Links

Members


luisalves1's Recent Food & Exercise


Get the app
    
© 2020 FatSecret. All rights reserved.