Weigh In record (no journal entry) for 11 September 2019
|
216.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1663 kcal
|
Fat: 53.26g | Prot: 85.84g | Carb: 194.24g.
Breakfast: General Mills Blueberry Cheerios, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Snacks/Other: Jeni's Brambleberry Crisp Ice Cream. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|